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Kale Salad with Tahini Dressing

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A hearty, nutrient-packed kale salad tossed in a creamy tahini dressing, perfect for a quick lunch or side dish.

Ingredients

Scale
  • 1 bunch kale, stems removed and chopped (about 6 cups)
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons extra-virgin olive oil
  • 2–3 tablespoons water (to thin dressing)
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup toasted almonds, chopped (optional)
  • 2 tablespoons nutritional yeast (optional)

Instructions

  1. Place chopped kale in a large bowl and sprinkle with a pinch of salt. Massage for 1–2 minutes until leaves soften and darken.
  2. In a small bowl, whisk together tahini, lemon juice, minced garlic, olive oil, and 2 tablespoons water until smooth. If too thick, add remaining water 1 tablespoon at a time.
  3. Season dressing with salt and pepper to taste.
  4. Pour dressing over massaged kale and toss until evenly coated.
  5. Stir in toasted almonds and nutritional yeast, if using.
  6. Serve immediately or let sit 10–15 minutes for flavors to meld.

Notes

  • For extra tenderness, let dressed salad rest for 15 minutes before serving.
  • Substitute kale with Swiss chard or spinach if preferred.
  • Add cooked chickpeas or grilled chicken to boost protein.
  • Dressing can be made ahead and stored in refrigerator for up to 5 days.

Nutrition

Keywords: kale, tahini, salad, vegan, healthy, quick

Find it online: https://recipesfoodeasy.com/kale-salad-with-tahini-dressing/