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Kale Soup Recipe

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A hearty and nutritious kale soup made with potatoes, carrots, and cannellini beans, perfect for a cozy, healthy meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 4 cups chopped kale, stems removed
  • 2 medium potatoes, peeled and diced
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • Salt to taste
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until softened.
  2. Add diced potatoes, thyme, salt, and pepper. Stir well.
  3. Pour in the vegetable broth and bring to a boil.
  4. Reduce heat and simmer for 10 minutes, then add kale and beans.
  5. Simmer for another 10–15 minutes, until potatoes and kale are tender.
  6. Stir in lemon juice if using. Adjust seasoning to taste.
  7. Serve hot with crusty bread if desired.

Notes

  • For a creamier texture, blend part of the soup before serving.
  • Can substitute cannellini beans with chickpeas or lentils.
  • Use chicken broth instead of vegetable broth if not vegetarian.

Nutrition

Keywords: kale soup, vegan soup, healthy soup, vegetable soup, easy kale recipe

Find it online: https://recipesfoodeasy.com/kale-soup-recipe/