Korean BBQ Chicken Lettuce Wraps

Korean BBQ Chicken Lettuce Wraps are a delicious and healthy option that brings the bold, savory flavors of Korean cuisine into a light, satisfying meal. Juicy, marinated chicken is grilled or sautéed to perfection, then wrapped in crisp lettuce leaves and topped with fresh garnishes for a mouthwatering experience.

Why You’ll Love This Recipe

This recipe combines the smoky-sweet flavor of Korean BBQ chicken with the crisp freshness of lettuce wraps, creating a low-carb meal that doesn’t sacrifice taste. It’s perfect for quick weeknight dinners, meal prep, or casual gatherings. The recipe is easy to customize with your favorite toppings and condiments, and it offers a great way to enjoy Korean flavors without the need for a grill or specialty tools.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken thighs or breasts

• Soy sauce

• Gochujang (Korean red chili paste)

• Brown sugar

• Sesame oil

• Garlic, minced

• Ginger, grated

• Rice vinegar

• Green onions, chopped

• Toasted sesame seeds

• Butter lettuce or romaine leaves

• Cooked white rice or sticky rice (optional)

• Julienned carrots, cucumber, and red cabbage (for garnish)

Directions

1. In a mixing bowl, whisk together soy sauce, gochujang, brown sugar, sesame oil, garlic, ginger, and rice vinegar to create the marinade.

2. Add the chicken to the marinade and let it sit for at least 30 minutes, or overnight for deeper flavor.

3. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5–7 minutes per side until fully cooked and slightly charred.

4. Remove from heat and let rest for a few minutes before slicing into thin strips.

5. Wash and dry the lettuce leaves.

6. Assemble the wraps by placing sliced chicken in each lettuce leaf, topping with rice (if using), vegetables, green onions, and sesame seeds.

7. Serve immediately with extra gochujang or dipping sauce if desired.

Servings and timing

This recipe yields approximately 4 servings.
Prep time: 15 minutes
Marinate time: 30 minutes to overnight
Cook time: 15 minutes
Total time: 1 hour (including marinating)

Variations

• Spicy Variation: Increase the amount of gochujang or add chopped fresh chili for extra heat.

• Vegetarian Option: Substitute chicken with grilled tofu or mushrooms marinated in the same sauce.

• Crunchy Element: Add crushed peanuts or crispy fried shallots for texture.

• Wrap Alternatives: Use cabbage leaves, collard greens, or even tortillas for a fusion twist.

• Sauce Swap: Use a soy-ginger glaze or miso-based sauce instead of gochujang if you prefer less heat.

storage/reheating

Store the cooked chicken in an airtight container in the refrigerator for up to 4 days. Keep the lettuce leaves and toppings separate to maintain freshness.
To reheat, gently warm the chicken in a skillet over low heat or microwave it in short intervals until hot. Avoid reheating the lettuce wraps fully assembled, as the lettuce will wilt.

FAQs

What type of chicken is best for Korean BBQ wraps?

Boneless, skinless chicken thighs are preferred for their juiciness and flavor, but chicken breasts can also be used for a leaner option.

Can I make this recipe ahead of time?

Yes, you can marinate the chicken in advance and cook it when ready to serve. Store all components separately until assembly.

Is gochujang very spicy?

Gochujang has a moderate heat level with a sweet and savory depth. It adds more flavor than intense heat.

Can I grill the chicken instead of pan-cooking?

Absolutely. Grilling imparts a smoky flavor that pairs perfectly with the marinade.

What kind of lettuce should I use?

Butter lettuce is ideal for its flexibility and mild flavor, but romaine or green leaf lettuce also works well.

Are these wraps gluten-free?

Use tamari or a certified gluten-free soy sauce to make the dish gluten-free.

Can I add other vegetables?

Yes, bell peppers, radishes, bean sprouts, and avocado all make great additions.

How long should I marinate the chicken?

At least 30 minutes is recommended, but marinating overnight will yield the best flavor.

What can I serve with these wraps?

Serve with steamed rice, kimchi, or a light cucumber salad for a complete meal.

Can I freeze the cooked chicken?

Yes, the cooked chicken can be frozen for up to 2 months. Thaw in the refrigerator and reheat before use.

Conclusion

Korean BBQ Chicken Lettuce Wraps are a flavorful, nutritious option that’s easy to prepare and even easier to enjoy. With customizable toppings, rich umami flavor, and a refreshing crunch, these wraps are perfect for both casual meals and entertaining. Whether you’re exploring Korean cuisine or simply seeking a lighter dinner option, this recipe offers the best of both worlds

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