Korean Tofu Lettuce Wraps
Savory Korean-style tofu lettuce wraps featuring crispy, gochujang–miso tofu, fresh cucumber, and quick-pickled carrots—all ready in about 30 minutes.
- Author: sarra
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings (about 3 cups filling) 1x
- Category: Dinner
- Method: Pan-fry
- Cuisine: Korean
- Diet: Vegetarian
- 1 cup shredded carrots (about 3 medium carrots)
- ¼ cup + 1 Tbsp distilled white vinegar, divided
- Kosher salt, to taste
- 3 Tbsp avocado oil (or other high-heat oil)
- ½ large yellow onion, finely diced
- 1 (14-oz / 396 g) block extra-firm tofu, pressed
- 1 Tbsp finely chopped fresh ginger
- 2 tsp minced garlic
- 2 Tbsp honey or brown sugar
- 1 Tbsp gochujang
- 1 Tbsp red miso paste (or doenjang)
- 1 Tbsp toasted sesame oil
- 1 cup diced English cucumber
- 1 head butter lettuce (leaves separated)
- In a small bowl, combine carrots, ¼ cup vinegar, 1 Tbsp water and ½ tsp salt. Toss to coat and set aside to quick-pickle.
- Slice tofu horizontally into two thin planks, wrap in a clean towel and set a skillet on top for 15 minutes to press out moisture.
- Heat 2 Tbsp avocado oil in a large non-stick skillet over medium-high heat. Crumble pressed tofu into bite-size pieces, add to skillet with a pinch of salt, and cook undisturbed until the underside browns, 4–5 minutes.
- Add remaining 1 Tbsp oil and diced onion; cook, stirring occasionally, until onion softens and tofu is deeply golden, 5 minutes more. Stir in ginger and cook 1 minute.
- Add garlic; cook 30 seconds.
- Whisk honey, gochujang, miso, sesame oil and remaining 1 Tbsp vinegar in a cup. Pour over tofu mixture and toss until evenly glazed, about 1 minute.
- Remove from heat, fold in diced cucumber, and taste; add salt if needed.
- Spoon hot filling into lettuce leaves and top with drained pickled carrots. Serve immediately.
Notes
- Rice vinegar works in place of white vinegar.
- Use brown sugar or maple syrup instead of honey for a fully vegan version.
- Pressing the tofu well is key to getting extra-crispy bits.
- Store filling and lettuce separately; they keep 3 days refrigerated.
Nutrition
- Serving Size: ≈ ¾ cup filling + 3 lettuce leaves
- Calories: 270 kcal
- Sugar: 12 g
- Sodium: 490 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Korean, tofu, lettuce wraps, gochujang, quick dinner, vegetarian