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Lentil One‑Pot Pasta

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A wholesome and easy one-pot pasta dish featuring protein-rich lentils, perfect for a nutritious and satisfying meal with minimal cleanup.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 cup dried brown or green lentils, rinsed
  • 12 oz (340g) whole wheat or regular pasta
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • Salt and black pepper to taste
  • 2 cups fresh spinach or kale
  • 2 tablespoons nutritional yeast or grated Parmesan (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until soft, about 5 minutes.
  2. Stir in garlic, oregano, basil, and red pepper flakes. Cook for 1 minute until fragrant.
  3. Add lentils, pasta, diced tomatoes (with juice), vegetable broth, and tomato paste. Stir well.
  4. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 20-25 minutes, stirring occasionally, until lentils and pasta are tender and liquid is mostly absorbed.
  5. Season with salt and pepper to taste.
  6. Stir in spinach or kale until wilted, about 2-3 minutes.
  7. Sprinkle with nutritional yeast or Parmesan if using. Serve warm.

Notes

  • Use green or brown lentils as red lentils can become too mushy.
  • Add more broth if needed while cooking to avoid sticking.
  • This dish can be made ahead and stored in the fridge for up to 4 days.

Nutrition

Keywords: lentil pasta, one-pot pasta, vegan dinner, healthy pasta, easy vegan recipe

Find it online: https://recipesfoodeasy.com/lentil-one%e2%80%91pot-pasta/