Mango & Black Bean Summer Salad
A refreshing and vibrant summer salad combining sweet mangoes, hearty black beans, and crisp vegetables, perfect for a light lunch or side dish.
- Author: sarra
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mexican
- Diet: Vegan
- 2 ripe mangoes, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
- 1 lime, juiced
- 1 tbsp olive oil
- Salt and pepper to taste
- In a large bowl, combine the diced mangoes, black beans, bell pepper, and red onion.
- Add the chopped cilantro and diced avocado to the bowl.
- Drizzle with lime juice and olive oil.
- Gently toss everything together until well combined.
- Season with salt and pepper to taste.
- Chill in the refrigerator for 15-30 minutes before serving, if desired.
Notes
- Use ripe but firm mangoes for best texture.
- For added heat, include a finely chopped jalapeño.
- Serve as a side dish or with tortilla chips as a dip.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 10g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: mango salad, black bean salad, summer salad, vegan salad, healthy side dish