Mango Lassi Without Added Sugar
A mango lassi is a traditional Indian yogurt-based drink that’s both refreshing and nourishing. This sugar-free version offers all the creamy richness and fruity brightness of the classic lassi, but without any added sweeteners. Perfect for hot days or as a wholesome snack, this beverage balances the tanginess of yogurt with the natural sweetness of ripe mangoes.
Why You’ll Love This Recipe
This mango lassi is ideal for anyone seeking a naturally sweet, healthy drink. It’s made with just a few wholesome ingredients and can be prepared in minutes. By omitting added sugar, it supports a healthier lifestyle without compromising on flavor. The yogurt provides probiotics, while the mango delivers essential vitamins and antioxidants. It’s also an excellent alternative to sugary smoothies or soft drinks.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Ripe mangoes (preferably Alphonso or Ataulfo for natural sweetness)
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Plain yogurt (whole milk or low-fat)
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Milk (optional, to adjust consistency)
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Ground cardamom (optional, for added flavor)
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Ice cubes
directions
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Peel and chop the mangoes into small chunks.
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Add the mango pieces, yogurt, and a few ice cubes to a blender.
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Blend until smooth. Add milk to achieve your desired consistency, if needed.
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Optionally, add a pinch of ground cardamom for flavor.
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Blend once more until everything is well combined and creamy.
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Pour into glasses and serve immediately.
Servings and timing
This recipe serves 2 and takes approximately 10 minutes to prepare.
Variations
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Coconut mango lassi: Substitute dairy yogurt with coconut yogurt for a vegan version.
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Spiced lassi: Add a dash of cinnamon or nutmeg alongside cardamom.
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Thicker lassi: Use Greek yogurt for a richer, creamier texture.
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Fruit blend: Mix mango with banana or pineapple for a tropical twist.
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Minty version: Blend in a few mint leaves for a refreshing herbal note.
storage/reheating
Store any leftover mango lassi in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before serving, as natural separation may occur. Do not heat or reheat this beverage, as it is best enjoyed cold.
FAQs
How can I make mango lassi without sugar still taste sweet?
Using fully ripe mangoes with naturally high sugar content ensures your lassi is sweet without added sugar.
Can I use frozen mangoes instead of fresh ones?
Yes, frozen mangoes work well and can help make the drink even more chilled and thick.
What type of yogurt is best for lassi?
Plain whole milk yogurt provides the creamiest texture, but low-fat or non-dairy options can also be used.
Is this mango lassi suitable for diabetics?
Yes, as long as it contains no added sugar and the mango quantity is controlled, it may be suitable. However, consult a healthcare provider for personal guidance.
Can I prepare this in advance?
You can make it a few hours ahead and refrigerate, but it is best consumed fresh for optimal taste and texture.
What if my mango isn’t sweet enough?
You can add a few soaked dates or a drizzle of honey if necessary, though it will no longer be strictly sugar-free.
Can I use flavored yogurt?
It’s best to use plain yogurt to keep the lassi free of added sugars and artificial flavors.
How do I thicken my mango lassi?
Use less milk and opt for Greek yogurt to create a thicker consistency.
Is mango lassi a good post-workout drink?
Yes, it provides protein from yogurt and natural sugars from mango, making it a refreshing recovery option.
Can I serve mango lassi to kids?
Absolutely. It’s a nutritious and naturally sweet beverage kids typically enjoy.
Conclusion
Mango lassi without added sugar is a naturally sweet, creamy beverage that celebrates the pure flavor of ripe mangoes and tangy yogurt. Whether enjoyed as a snack, a cooling summer drink, or a light breakfast, it’s a nourishing choice that fits into a variety of healthy lifestyles. With just a few ingredients and a blender, you can enjoy this refreshing drink in minutes.
