Mango Lassi Without Added Sugar
A refreshing and creamy traditional Indian yogurt-based drink made with ripe mangoes, yogurt, and a touch of spice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blended
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup ripe mango pulp (fresh or canned)
- 1 cup plain yogurt
- 1/2 cup milk
- 2–3 tablespoons sugar (adjust to taste)
- 1/4 teaspoon ground cardamom
- Ice cubes (optional)
- Chopped pistachios or saffron strands for garnish (optional)
Instructions
- In a blender, combine mango pulp, yogurt, milk, sugar, and cardamom.
- Blend until smooth and creamy.
- Add ice cubes if using and blend again until frothy.
- Pour into glasses and garnish with chopped pistachios or saffron if desired.
- Serve chilled.
Notes
- Use ripe, sweet mangoes like Alphonso or Kesar for best flavor.
- Adjust sugar based on mango sweetness and personal preference.
- You can skip milk for a thicker lassi or adjust consistency as preferred.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 28g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg
Keywords: mango lassi, Indian drink, yogurt smoothie, summer beverage
Find it online: https://recipesfoodeasy.com/mango-lassi-without-added-sugar/
