Name: Mango Passionfruit Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1 cup frozen mango chunks; 1/2 cup passionfruit pulp (fresh or frozen); 1 banana; 1/2 cup Greek yogurt (optional for creaminess); 1/2 cup orange juice; 1/2 cup water or coconut water; 1 tsp honey or maple syrup (optional); Ice cubes (optional)

Jump to Recipe

This Mango Passionfruit Smoothie is a tropical delight that blends the sweet richness of ripe mangoes with the tangy brightness of passionfruit. It’s a refreshing and nourishing drink that’s perfect for any time of day, whether as a light breakfast, a post-workout refresher, or a healthy snack.

Why You’ll Love This Recipe

This smoothie is not only delicious but also packed with essential vitamins and minerals. Mangoes are rich in vitamin C and beta-carotene, while passionfruit brings a distinctive tart flavor along with fiber and antioxidants. The natural sweetness of the fruit means there’s no need for added sugars, making this a wholesome, guilt-free treat. Additionally, it’s quick and easy to prepare, requiring just a few ingredients and minimal prep time.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Mango (fresh or frozen)
Passionfruit pulp (fresh or frozen)
Banana (optional, for added creaminess)
Greek yogurt or plant-based yogurt
Orange juice or coconut water
Ice cubes (optional, for a chilled texture)

Directions

If using fresh mangoes and passionfruit, peel and remove seeds as needed.
In a blender, combine the mango, passionfruit pulp, and banana.
Add yogurt and orange juice or coconut water.
Blend until smooth and creamy. Add ice cubes if desired and blend again.
Pour into a glass and serve immediately.

Servings and timing

This recipe makes approximately 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

Vegan version: Use a plant-based yogurt such as coconut or almond yogurt.
Protein boost: Add a scoop of vanilla or unflavored protein powder.
Green twist: Blend in a handful of spinach or kale for added nutrients.
Citrus upgrade: Replace orange juice with pineapple juice for a deeper tropical flavor.
Frozen treat: Pour the smoothie into molds and freeze to make smoothie popsicles.

Storage/Reheating

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur.
This smoothie is best enjoyed fresh and is not recommended for reheating or long-term freezing.

FAQs

What does passionfruit taste like?

Passionfruit has a tangy, sweet, and slightly floral flavor, which pairs well with the rich sweetness of mango.

Can I use canned passionfruit pulp?

Yes, canned or frozen passionfruit pulp is a convenient alternative to fresh passionfruit and works well in smoothies.

Do I need to add sweetener?

This smoothie is naturally sweet from the mango and banana. However, you can add a bit of honey or maple syrup if desired.

Can I make this smoothie ahead of time?

You can prepare it a few hours in advance and store it in the fridge, but it’s best consumed fresh for the best texture and flavor.

Is this smoothie suitable for kids?

Yes, it’s a healthy and kid-friendly drink. You may wish to omit passionfruit seeds if your child prefers a smoother texture.

Can I use dairy-free yogurt?

Absolutely. Coconut, almond, or soy-based yogurts are all great alternatives to traditional Greek yogurt.

What can I substitute for banana?

You can use avocado for creaminess or simply omit it if you prefer a lighter texture.

Can I turn this smoothie into a smoothie bowl?

Yes, reduce the liquid slightly to make a thicker blend, then top with fruits, seeds, or granola.

What’s the best way to get fresh passionfruit pulp?

Cut the passionfruit in half and scoop out the pulp with a spoon. You can strain it if you want to remove the seeds.

Is this smoothie good for weight loss?

It can be part of a balanced weight-loss plan due to its nutrient density and natural ingredients. Be mindful of portion sizes and added ingredients.

Conclusion

The Mango Passionfruit Smoothie is a vibrant, nutrient-rich drink that delivers both flavor and health benefits in every sip. Whether you’re seeking a quick breakfast or a tropical pick-me-up, this smoothie is a simple yet satisfying option that captures the essence of fresh, wholesome ingredients.