Maple-Glazed Salmon

A harmonious blend of sweet maple syrup and savory seasonings results in a refined yet simple dish that feels both comforting and elegant.

Why You’ll Love This Recipe

  • Effortless elegance: A quick yet flavorful meal that feels gourmet with minimal effort.

  • Sweet-savory balance: Classic contrast from maple and soy sauce, with options to add garlic, mustard, or ginger for complexity.

  • Versatile cooking methods: Bake, broil, or air-fry to suit your kitchen and mood.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Salmon fillets

  • Maple syrup

  • Soy sauce or tamari for gluten-free option

  • Minced garlic or garlic powder

  • Optional: Dijon mustard, grated ginger, ground black pepper, or chili paste for heat

directions

  1. Prepare glaze: Whisk maple syrup, soy sauce, garlic, and any optional ingredients in a small bowl.

  2. Marinate: Coat salmon in the mixture and refrigerate for 20–30 minutes, or overnight for deeper flavor.

  3. Cook:

    • Oven bake: Preheat to 375–400 °F (190–200 °C) and bake salmon for 15–20 minutes, basting halfway.

    • Broil: After baking, broil for 2–5 minutes to caramelize the top.

    • Air-fryer: Preheat to 400 °F and air-fry for 6–10 minutes until cooked through.

  4. Serve: Let rest briefly, then drizzle with any remaining glaze.

Servings and timing

  • Servings: 4 (using approximately 1 lb of salmon)

  • Timing: About 30 minutes total, or up to 1 hour with longer marination

Variations

  • Add spice: Stir in Sriracha, gochujang, or cayenne.

  • Extra flavor depth: Use Dijon mustard or fresh ginger.

  • Alternative proteins: Try trout, cod, mahi-mahi, halibut, tofu, or chicken.

storage/reheating

  • Refrigerate: Store in an airtight container for up to 3 days.

  • Freeze: Wrap tightly and freeze for up to 3 months; thaw overnight before reheating.

  • Reheat:

    • Oven: 350 °F for 8–12 minutes, covered.

    • Air-fryer: 350 °F for 3–4 minutes.

    • Avoid microwaving to prevent dryness.

FAQs

What’s the ideal internal temperature for salmon?

145 °F (63 °C), or when the flesh flakes easily with a fork.

Can I use frozen salmon?

Yes, but thaw fully before marinating for even cooking.

Can I thicken the glaze?

Simmer the glaze in a saucepan until it reduces to the desired consistency.

Can I skip marinating?

Yes—apply glaze directly before cooking, though flavor will be less infused.

Can I eat the salmon skin?

Yes, it’s edible and can be crisped for extra texture.

What sides go best with this dish?

Roasted potatoes, asparagus, broccoli, cucumber salad, rice, or zucchini noodles.

Is maple syrup essential?

It’s the signature flavor, but honey or agave can be used as alternatives.

Can I grill the salmon instead?

Yes—cook over medium heat on an oiled grill for a smoky flavor.

Can I prepare this ahead?

Yes—marinate overnight and bake before serving, or reheat gently later.

Can I cook vegetables with the salmon?

Yes—green beans, asparagus, or broccoli can roast alongside the fish.

Conclusion

This maple-glazed salmon delivers a perfect mix of sweet, savory, and tender texture. Quick to prepare, adaptable to many cooking methods, and easy to pair with various sides, it’s a recipe that can fit both weeknight dinners and special occasions

Print

Maple-Glazed Salmon

A tender, flaky salmon fillet glazed with a sweet and savory maple sauce, perfect for a quick yet elegant dinner.

  • Author: sarra
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 1/4 cup pure maple syrup
  • 2 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together maple syrup, soy sauce, olive oil, garlic, and lemon juice.
  3. Place salmon fillets on the prepared baking sheet and season lightly with salt and pepper.
  4. Brush the maple glaze generously over the salmon.
  5. Bake for 12–15 minutes, or until the salmon flakes easily with a fork, brushing with additional glaze halfway through cooking.
  6. Serve warm, drizzling any remaining glaze from the pan over the fillets.

Notes

  • For extra flavor, marinate the salmon in the maple glaze for 15–30 minutes before baking.
  • This dish pairs beautifully with roasted vegetables or a fresh green salad.
  • Use real maple syrup for the best taste, not pancake syrup.

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 280
  • Sugar: 9g
  • Sodium: 380mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: maple glazed salmon, baked salmon, healthy salmon recipe, easy dinner

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating