Mediterranean Fish Oven Baked (Print-Friendly Version) Recipe

If you are craving a dish that’s as quick as it is colorful and bursting with flavor, you’ll love this Mediterranean Fish Oven Baked (Print-Friendly Version). Picture fresh cod fillets bathed in a luscious blend of olive oil and butter, enlivened with fragrant garlic, tangy lemon zest, and briny capers—baked to flaky perfection in just 20 minutes. This recipe offers a vibrant taste of the Mediterranean in your own kitchen, making it a go-to for effortless weeknight dinners that feel special and satisfying every time.

Ingredients You’ll Need

Each ingredient in this Mediterranean Fish Oven Baked (Print-Friendly Version) recipe is thoughtfully chosen to bring the perfect balance of taste, texture, and color. From the delicate cod fillets to the aromatic spices and fresh garnishes, simple ingredients come together beautifully to create a dish that is both elegant and easy.

• 450 g cod fillet: Choose fresh, firm fillets for the best flaky texture after baking.
• 60 ml extra virgin olive oil: Adds fruity richness and helps keep the fish moist.
• 42 g unsalted butter, melted: Brings a silky smoothness that complements the olive oil perfectly.
• 0.5 teaspoon ground coriander: Offers a subtle, warm, citrusy note to elevate the flavor profile.
• 0.5 teaspoon sweet paprika: Adds a mild smokiness and a touch of beautiful color to the dish.
• Zest of 1 lemon: Infuses bright citrus aroma that lifts the seafood’s delicate flavor.
• 3 cloves garlic, thinly sliced: Brings savory depth and a fragrant punch without overpowering.
• 2 tablespoons capers, drained: Imparts a salty, tangy pop that perfectly contrasts the richness.
• Kosher salt, to taste: Essential for seasoning and enhancing all the flavors.
• Freshly cracked black pepper, to taste: Provides gentle heat and complexity.
• Lemon wedges: For serving and that extra zesty finish on the plate.
• Fresh cilantro, chopped: Adds a final burst of fresh herbaceous brightness.

How to Make Mediterranean Fish Oven Baked (Print-Friendly Version)

Step 1: Preheat and Arrange

First things first, preheat your oven to 200°C so it’s nice and hot for baking. Arrange your cod fillet evenly in a large ovenproof baking dish ensuring it lies flat; this helps it cook uniformly and absorb all those wonderful flavors.

Step 2: Mix the Olive Oil and Butter

While the oven is warming up, combine the extra virgin olive oil with melted butter in a small measuring cup or bowl. This luscious mixture is the base that will keep your fish tender and create a golden, succulent finish.

Step 3: Coat the Cod

Pour the olive oil and butter mixture over the cod fillet, making sure every bit is covered. This step is key to locking in moisture and enhancing the fish’s natural richness.

Step 4: Season and Add Toppings

Now it’s time to sprinkle the ground coriander, sweet paprika, kosher salt, and freshly cracked black pepper evenly over the fish. Top with the lemon zest, thin lemon slices, garlic slivers, and capers so that every bite will have layers of flavor and texture.

Step 5: Bake Until Perfect

Pop the baking dish into the preheated oven and bake for 15 to 20 minutes. You’ll know it’s done when the cod flakes easily with a fork but still retains juicy moisture. This quick cook time ensures the fish stays tender and doesn’t dry out.

Step 6: Finish and Garnish

As soon as it comes out of the oven, squeeze fresh lemon juice over the fish and sprinkle with chopped cilantro. These finishing touches add a burst of freshness and vibrant color that make the dish truly sing.

How to Serve Mediterranean Fish Oven Baked (Print-Friendly Version)

Garnishes

Lemon wedges and freshly chopped cilantro are the perfect simple garnishes to brighten and personalize each plate. The citrus adds zing while the herbs bring a fresh, aromatic touch that complements the warm spices and buttery fish.

Side Dishes

This Mediterranean Fish Oven Baked (Print-Friendly Version) pairs wonderfully with light, wholesome sides such as a crisp green salad, roasted Mediterranean vegetables, or fluffy couscous. These accompaniments soak up the delicious juices and keep the meal balanced and satisfying.

Creative Ways to Present

For a charming presentation, try serving the fish in individual small casserole dishes or on rustic wooden boards garnished with fresh herbs. Drizzle some of the leftover buttery pan sauce over the fish and sides to keep every bite flavorful and moist.

Make Ahead and Storage

Storing Leftovers

Leftover Mediterranean Fish Oven Baked (Print-Friendly Version) should be cooled completely, then stored in an airtight container in the refrigerator. It’s best enjoyed within two days to maintain its freshness and delicate texture.

Freezing

While you can freeze cooked fish, it’s not ideal for maintaining optimal texture. If you must, wrap portions tightly in plastic wrap followed by foil or a freezer-safe container and freeze for up to one month. Thaw overnight in the fridge before reheating gently.

Reheating

Reheat leftovers gently in a low-temperature oven (around 150°C) to avoid drying the fish out. Cover with foil to keep moisture sealed in, and heat just until warmed through. Avoid microwaving if you want to keep the flaky texture intact.

FAQs

Can I use other types of fish for this recipe?

Absolutely! While cod is perfect for this recipe due to its flaky texture and mild flavor, other firm white fish like haddock, halibut, or sea bass also work wonderfully with the seasoning and baking method.

What can I substitute for capers if I don’t have any?

If you don’t have capers on hand, chopped green olives or a splash of green olive brine can provide a similar salty, tangy kick that complements the lemon and garlic.

Is this recipe gluten-free?

Yes, Mediterranean Fish Oven Baked (Print-Friendly Version) is naturally gluten-free, making it a fantastic option for those with gluten sensitivities or anyone following a gluten-free diet.

Can I make this dish ahead of time?

While the baking is quick and best enjoyed fresh, you can prepare the seasoned fish and toppings a few hours ahead and keep it covered in the fridge. Just bake it fresh before serving to retain the best texture and flavor.

How do I prevent the fish from drying out?

Key tips include using the olive oil and butter mixture generously, not overbaking (15 to 20 minutes is perfect), and covering the fish with the lemon slices and garlic, which help keep it moist during cooking.

Final Thoughts

There’s nothing quite like the simplicity and vibrant flavors of Mediterranean Fish Oven Baked (Print-Friendly Version) to brighten up your dinner table. This recipe’s quick preparation, gorgeous presentation, and irresistible taste make it a dependable favorite to turn to again and again. I can’t wait for you to try it and discover how easy and rewarding cooking Mediterranean flavors at home can be!