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Mediterranean Grain Salad with Olives

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A refreshing and hearty Mediterranean grain salad packed with whole grains, fresh vegetables, briny olives, and a zesty lemon vinaigrette.

Ingredients

Scale
  • 1 cup cooked farro (or quinoa/bulgur)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup green olives, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. Cook the farro (or grain of choice) according to package instructions, then let it cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, feta (if using), parsley, and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
  4. Add the cooked grains to the vegetable mixture and toss gently.
  5. Pour the dressing over the salad and toss to combine evenly.
  6. Chill for at least 30 minutes before serving to let flavors meld.

Notes

  • Make it vegan by omitting the feta cheese or using a plant-based alternative.
  • This salad holds well in the fridge for up to 3 days, making it perfect for meal prep.
  • You can substitute other grains like quinoa or couscous based on preference or availability.

Nutrition

Keywords: Mediterranean salad, grain salad, olives, healthy lunch, vegetarian

Find it online: https://recipesfoodeasy.com/mediterranean-grain-salad-with-olives/