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Mediterranean Quinoa Stuffed Peppers

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Mediterranean Quinoa Stuffed Peppers are a healthy and flavorful dish filled with quinoa, fresh vegetables, and Mediterranean spices, making them a perfect vegetarian main or hearty side.

Ingredients

Scale
  • 4 large bell peppers, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the quinoa in vegetable broth or water according to package instructions. Set aside to cool.
  3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta, olive oil, lemon juice, oregano, salt, and pepper.
  4. Place the halved bell peppers cut-side up in a baking dish.
  5. Spoon the quinoa mixture into each pepper half, packing it in lightly.
  6. Cover the dish with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes.
  7. Remove from oven and let cool slightly before serving.

Notes

  • You can substitute feta cheese with a dairy-free version for a vegan option.
  • Add chickpeas or white beans for extra protein.
  • These stuffed peppers can be served warm or cold.

Nutrition

Keywords: Mediterranean, quinoa, stuffed peppers, vegetarian, healthy

Find it online: https://recipesfoodeasy.com/mediterranean-quinoa-stuffed-peppers/