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Mediterranean Shakshuka

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Mediterranean Shakshuka is a savory and hearty dish made with poached eggs in a spiced tomato and bell pepper sauce, infused with Mediterranean herbs and olive oil. Perfect for breakfast, brunch, or a light dinner.

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/4 tsp crushed red pepper flakes (optional)
  • 1 can (14 oz) crushed tomatoes
  • Salt and pepper, to taste
  • 4–6 large eggs
  • 1/4 cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley or cilantro
  • Optional: olives or artichoke hearts for topping

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and red bell pepper. Sauté until softened, about 5-7 minutes.
  3. Add minced garlic, cumin, paprika, and red pepper flakes. Cook for 1 minute until fragrant.
  4. Pour in the crushed tomatoes. Season with salt and pepper. Simmer for 10-15 minutes until thickened.
  5. Make small wells in the sauce and crack eggs into each well.
  6. Cover the skillet and cook for 5-7 minutes, or until egg whites are set but yolks are still runny.
  7. Sprinkle with feta cheese and chopped parsley or cilantro.
  8. Serve hot with warm pita or crusty bread.

Notes

  • Adjust the spice level by increasing or omitting the red pepper flakes.
  • Add toppings like olives or artichoke hearts for extra Mediterranean flavor.
  • Use fresh tomatoes in place of canned if preferred.

Nutrition

Keywords: Mediterranean Shakshuka, eggs in tomato sauce, vegetarian breakfast, healthy brunch

Find it online: https://recipesfoodeasy.com/mediterranean-shakshuka/