Mini Veggie Quiches
Bite-sized mini veggie quiches packed with fresh vegetables and cheese, perfect for breakfast, brunch, or snacks.
- Author: sarra
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 mini quiches 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 6 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or butter for greasing
- Preheat the oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with cooking spray or butter.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Add the bell peppers, spinach, onions, and shredded cheddar cheese to the egg mixture. Stir to combine.
- Pour the mixture evenly into the prepared muffin cups, filling each about 3/4 full.
- Bake for 18-22 minutes or until the quiches are set and lightly golden on top.
- Let them cool for a few minutes before removing from the muffin tin. Serve warm or at room temperature.
Notes
- You can substitute or add other vegetables such as mushrooms, zucchini, or tomatoes.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- These quiches freeze well; reheat in the oven or microwave before serving.
Nutrition
- Serving Size: 1 mini quiche
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 95mg
Keywords: mini veggie quiches, breakfast quiche, vegetarian quiche, brunch recipe, egg muffins