Dinner

Mushroom Alfredo (Light)

Name: Mushroom Alfredo (Light)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 8 oz fettuccine or pasta of choice; 1 tbsp olive oil; 2 cloves garlic, minced; 8 oz mushrooms, sliced (button or cremini); 1 tbsp all-purpose flour; 1 cup low-fat milk; 1/2 cup low-sodium vegetable broth; 1/4 cup grated Parmesan cheese; Salt and black pepper to taste; 1/4 tsp nutmeg (optional); Chopped parsley for garnish

Bysarra August 3, 2025

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Short description

This light mushroom Alfredo is a healthier twist on a creamy classic. Made with sautéed mushrooms, a reduced-fat sauce, and simple seasonings, it offers the same rich flavor without the heaviness of traditional Alfredo.

Why You’ll Love This Recipe

This recipe is ideal for anyone who wants a comforting pasta dish that doesn’t compromise on flavor but is lighter on calories. It comes together quickly, is vegetarian-friendly, and can be customized with your favorite ingredients. The mushrooms add a savory, earthy depth that perfectly complements the creamy sauce.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Olive oil or light butter
Sliced mushrooms (such as cremini, white, or mixed)
Garlic, minced
Reduced-fat milk or unsweetened almond milk
Grated Parmesan cheese
Salt
Black pepper
Fresh parsley (optional, for garnish)
Fettuccine or pasta of choice

directions

Cook the pasta according to package instructions until al dente. Reserve some pasta water and drain.
In a large skillet, heat olive oil over medium heat. Add mushrooms and cook until golden and tender, about 7–8 minutes.
Add minced garlic and sauté for another 1–2 minutes.
Pour in the milk and bring to a gentle simmer. Stir occasionally as the sauce begins to thicken.
Mix in the Parmesan cheese, stirring until fully melted and smooth.
Add the cooked pasta to the skillet and toss to coat evenly. Use reserved pasta water to loosen the sauce if needed.
Season with salt and pepper to taste. Garnish with chopped parsley before serving.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Use whole-wheat pasta or zucchini noodles for a lower-carb option.
Add fresh spinach, kale, or peas for extra vegetables.
Mix in grilled chicken, shrimp, or tofu for added protein.
Replace Parmesan with a dairy-free cheese for a vegan version.
Sprinkle red pepper flakes or fresh lemon zest for a flavor boost.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave, adding a splash of milk to restore the creamy texture. Avoid high heat to prevent the sauce from separating.

FAQs

What makes this Alfredo sauce “light”?

This version uses reduced-fat or plant-based milk instead of heavy cream and relies on mushrooms for added richness without excess fat.

Can I make this recipe vegan?

Yes, use unsweetened almond milk and a plant-based Parmesan alternative or nutritional yeast to make it dairy-free and vegan.

What type of mushrooms work best?

Cremini or white mushrooms are commonly used, but you can experiment with shiitake, oyster, or baby bella mushrooms for deeper flavor.

Can I use a different type of pasta?

Absolutely. Any pasta shape will work—try linguine, penne, or even spaghetti squash for a lighter option.

How do I keep the sauce from curdling?

Use gentle heat when simmering the milk and stir continuously. Avoid boiling the sauce after adding the cheese.

Is this dish good for meal prep?

Yes, it stores well and reheats easily, making it a great option for lunch or dinner throughout the week.

Can I freeze mushroom Alfredo?

It’s best enjoyed fresh, but you can freeze it in a tightly sealed container. Reheat gently and stir well to bring the sauce back together.

How can I make the sauce thicker?

Let it simmer slightly longer or add a small amount of grated cheese to help thicken it.

What can I serve with this dish?

Pair it with a side salad, steamed vegetables, or garlic bread for a complete meal.

Can I add other vegetables?

Definitely. Broccoli, bell peppers, or peas are great additions that work well with the sauce.

Conclusion

This light mushroom Alfredo is a delicious way to enjoy a creamy pasta dish without overindulging. With a simple ingredient list and quick cooking time, it’s perfect for busy weeknights or when you want a comforting meal that feels indulgent yet balanced

sarra