Prawn Orzo with Sun-Dried Tomatoes

This creamy prawn orzo is a high-protein one-pan meal that combines succulent prawns, sun-dried tomatoes, and tender orzo pasta in a bold, savory, and slightly spicy sauce. With minimal effort and equipment required, this dish elevates an ordinary weeknight dinner into a special occasion without breaking the bank.

Why You’ll Love This Recipe

• Effortless One-Pan Meal: All components—prawns, orzo, vegetables, and sauce—cook in a single skillet, reducing both prep time and cleanup.

• Restaurant-Quality Flavor at Home: The combination of paprika-spiced prawns, garlic, and tangy sun-dried tomatoes creates a rich, gourmet taste with minimal fuss.

• High Protein and Satisfying: With approximately 36 g of protein per serving, this dish keeps you full and energized.

• Customizable to Dietary Needs: Easily adapt to dairy-free, gluten-free, or vegetarian preferences with simple swaps in protein, broth, and cream.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Prawns

  • 1½ lb raw king prawns, peeled

  • 1 tsp paprika powder

  • ½ tsp red pepper flakes (optional)

  • 2 tsp garlic powder

  • 1 tsp black pepper

  • 1 tsp salt

  • 2 Tbsp olive oil

  • 6 cloves garlic, minced

• Orzo Pasta

  • 1 Tbsp olive oil

  • ½ cup sun-dried tomatoes, chopped

  • 1 cup uncooked orzo

  • 2 cups chicken broth

  • 1 cup broccoli, finely chopped

  • 2 cups fresh spinach

  • 1 cup heavy cream

  • Salt and black pepper, to taste

directions

1. Prepare the Prawns: In a bowl, combine prawns with paprika, red pepper flakes, garlic powder, black pepper, and salt. Toss until evenly coated.

2. Sear the Prawns: Heat a large pan over medium-high heat. Add 2 Tbsp olive oil and the minced garlic; sauté for 30 seconds. Add prawns and cook 2–3 minutes per side, until pink. Remove and set aside.

3. Cook the Sun-Dried Tomatoes: In the same pan, add 1 Tbsp olive oil and sun-dried tomatoes. Sauté for 30 seconds.

4. Toast the Orzo: Add the uncooked orzo; stir and roast for 1 minute to absorb the remaining oils and spices.

5. Add Broth and Vegetables: Pour in chicken broth, scraping any browned bits from the pan. Stir in chopped broccoli. Bring to a simmer, then reduce heat to low, cover, and cook for 7–8 minutes, stirring occasionally.

6. Finish the Sauce: Once the orzo is tender, stir in fresh spinach, heavy cream, salt, and pepper. Cook 2–3 minutes, until spinach wilts.

7. Reheat the Prawns: Return prawns to the pan and cook 2–3 minutes more, until heated through. Serve immediately.

Servings and timing

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Resting Time: 5 minutes

• Total Time: 35 minutes

• Servings: 4 bowls

storage/reheating

After cooking, allow the prawn orzo to cool to room temperature. Transfer to an airtight container and refrigerate for up to 3–4 days. For longer storage, freeze in a freezer-safe container for up to 1 month. To reheat, warm gently in a pan over low heat, adding a splash of water or chicken broth to restore the creamy consistency. Microwaving is not recommended, as it may dry out the sauce.

FAQs

What can I substitute for prawns?

You may replace prawns with chicken breast cut into bite-sized pieces, scallops, or firm tofu for a vegetarian option. Ensure any protein is cooked through before combining with the orzo.

How can I make this dish dairy-free?

Swap heavy cream for coconut cream, cashew cream, or another plant-based cream alternative. Check the labels to ensure no dairy ingredients are present.

Is it possible to use gluten-free orzo?

Yes. Use a gluten-free rice or lentil-based orzo to keep the dish gluten-free. Adjust the cooking time according to package instructions, as alternative pastas may require slightly different times.

Can I prepare this recipe in advance?

You can marinate the prawns up to one day ahead and store covered in the refrigerator. Cook the orzo mixture just before serving for best texture.

How do I adjust the spice level?

Increase or decrease the amount of red pepper flakes or substitute smoked paprika for a milder, smoky flavor. For extra heat, add a pinch of cayenne pepper.

What side dishes pair well with prawn orzo?

Serve with crusty garlic bread, a mixed green salad, roasted vegetables, or a simple arugula salad dressed with lemon vinaigrette.

Can I add other vegetables?

Yes. Zucchini, peas, asparagus, or bell peppers work well. Add firmer vegetables with the broth, and more delicate greens like spinach towards the end.

How do I prevent the orzo from sticking?

Stir the orzo periodically during simmering and ensure there is enough liquid. If the mixture becomes too thick, add small increments of broth or water.

Can I make this recipe vegetarian?

Omit prawns and use vegetable broth. For protein, add mushrooms, tofu, chickpeas, or double the vegetables.

What’s the best way to reheat leftovers?

Reheat on the stovetop over low heat, adding a little broth or water to loosen the sauce. Microwaving can dry out the cream and alter the texture.

Conclusion

Prawn Orzo with Sun-Dried Tomatoes offers a quick, elegant, and satisfying meal that can be prepared in just over half an hour. Its one-pan preparation, customizable ingredients, and rich flavors make it a versatile choice for both busy weeknights and special gatherings. Enjoy the delightful combination of tender prawns, creamy orzo, and tangy sun-dried tomatoes, and make this recipe a staple in your culinary repertoire.