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Pumpkin Protein Muffins

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Moist and fluffy pumpkin protein muffins made with pumpkin puree, warm spices, and protein powder — a healthy snack or breakfast option.

Ingredients

Scale
  • 1 cup pumpkin puree
  • 2 large eggs
  • 1/3 cup maple syrup or honey
  • 1/2 cup Greek yogurt
  • 1 tsp vanilla extract
  • 1 cup oat flour
  • 1/2 cup vanilla protein powder
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 1/4 cup mini chocolate chips or chopped nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease.
  2. In a large bowl, whisk together pumpkin puree, eggs, maple syrup, Greek yogurt, and vanilla until smooth.
  3. In another bowl, combine oat flour, protein powder, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt.
  4. Gradually fold the dry mixture into the wet ingredients until just combined.
  5. Stir in chocolate chips or nuts if using.
  6. Divide batter evenly among muffin cups, filling about 3/4 full.
  7. Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
  8. Cool for 5 minutes in the pan before transferring to a wire rack.

Notes

  • Use unflavored or vanilla protein powder for best results.
  • Store muffins in an airtight container for up to 4 days, or freeze for longer storage.
  • Sweetness can be adjusted with more or less maple syrup.

Nutrition

Keywords: pumpkin protein muffins, healthy muffins, high protein snack, pumpkin recipes

Find it online: https://recipesfoodeasy.com/pumpkin-protein-muffins/