Pumpkin Seed and Almond Flour Waffles

These Pumpkin Seed and Almond Flour Waffles are a wholesome, gluten-free, and protein-rich breakfast option that combines the nutty flavor of almond flour with the earthy crunch of pumpkin seeds. Light, fluffy, and slightly crisp, they make a nourishing choice for mornings when you want something satisfying yet healthy.

Why You’ll Love This Recipe

This recipe offers a nutritious twist on traditional waffles by replacing regular flour with almond flour and incorporating pumpkin seeds for added crunch and nutrients. These waffles are naturally gluten-free, high in protein, and filled with healthy fats that keep you energized throughout the day. They are also versatile—you can serve them sweet with fruit and syrup or savory with eggs and cheese.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Almond flour

• Pumpkin seeds (hulled, unsalted)

• Baking powder

• Eggs

• Milk (dairy or non-dairy)

• Vanilla extract

• Cinnamon

• Salt

• Sweetener of choice (optional, such as honey or maple syrup)

• Oil or butter (for greasing the waffle iron)

Directions

1. Preheat your waffle iron according to the manufacturer’s instructions.

2. In a food processor, pulse the pumpkin seeds until finely ground but not pasty.

3. In a large bowl, whisk together almond flour, ground pumpkin seeds, baking powder, cinnamon, and salt.

4. In a separate bowl, beat the eggs, then add milk, vanilla extract, and sweetener if using.

5. Pour the wet ingredients into the dry ingredients and stir until combined. The batter should be thick but pourable.

6. Grease the waffle iron lightly with oil or butter.

7. Pour the batter onto the waffle iron and cook until golden brown and crisp, about 4–6 minutes depending on your waffle maker.

8. Remove carefully and repeat with the remaining batter.

Servings and timing

This recipe makes about 4 servings (4 waffles).

• Preparation time: 10 minutes

• Cooking time: 15 minutes

• Total time: 25 minutes

Variations

• Add chocolate chips for a sweeter version.

• Incorporate chia seeds or flaxseeds for extra fiber.

• Use pumpkin pie spice instead of cinnamon for a more seasonal flavor.

• Top with Greek yogurt and berries for added protein and freshness.

• Make them savory by skipping the sweetener and topping with avocado and eggs.

storage/reheating

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freeze waffles by placing them in a single layer on a baking sheet until firm, then transfer to a freezer bag for up to 3 months.

• Reheat in a toaster or oven until crisp. Avoid microwaving, as it can make them soggy.

FAQs

Can I use sunflower seeds instead of pumpkin seeds?

Yes, sunflower seeds can be substituted for pumpkin seeds and will give a slightly different nutty flavor.

Are these waffles keto-friendly?

Yes, as long as you use a low-carb sweetener or omit the sweetener, these waffles fit into a keto diet.

Can I make these waffles dairy-free?

Absolutely, just use almond milk, oat milk, or another plant-based milk.

Do I need to grind the pumpkin seeds?

Yes, grinding them helps create a smooth batter and ensures even texture.

Can I prepare the batter ahead of time?

It is best to make the batter fresh, but you can refrigerate it for up to 24 hours before cooking.

How do I make the waffles crispier?

Cook them a little longer in the waffle iron and avoid overloading the batter with wet ingredients.

Can I bake this batter into pancakes instead of waffles?

Yes, you can use the same batter to make pancakes on a skillet.

What toppings pair best with these waffles?

They go well with fresh fruit, yogurt, nut butter, maple syrup, or even savory toppings like smoked salmon.

Do I need a special waffle maker for this recipe?

No, any standard waffle maker will work. Just make sure to grease it well before adding the batter.

Can I add protein powder to the recipe?

Yes, you can add a scoop of protein powder. Just reduce the almond flour slightly to maintain balance.

Conclusion

Pumpkin Seed and Almond Flour Waffles are a nutritious, delicious, and versatile breakfast option for anyone seeking a wholesome meal. Their nutty flavor, fluffy texture, and adaptability make them perfect for both sweet and savory preferences. Easy to prepare and freezer-friendly, they are a smart choice for meal prep and busy mornings.

Print