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Rainbow Veggie Grain Bowls

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A colorful and nutritious Rainbow Veggie Grain Bowl packed with fresh vegetables, hearty grains, and a delicious dressing. Perfect for a healthy lunch or dinner.

Ingredients

Scale
  • 1 cup quinoa (or brown rice, farro, or couscous)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1 avocado, sliced
  • 1/4 cup hummus or tahini dressing
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa (or chosen grain) according to package instructions. Set aside to cool slightly.
  2. Prepare all the vegetables: slice bell peppers, shred cabbage and carrots, halve the cherry tomatoes, slice the cucumber and avocado.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper for a simple dressing.
  4. To assemble the bowl, place a portion of the cooked grain at the bottom.
  5. Arrange the veggies in sections or rainbow-style over the grain.
  6. Add a scoop of hummus or drizzle with tahini dressing.
  7. Drizzle with the prepared olive oil dressing if desired.
  8. Serve immediately or store in containers for meal prep.

Notes

  • Use any grain you prefer or have on hand.
  • Customize with seasonal vegetables or your favorites.
  • Great for meal prep — store components separately for freshness.
  • Add protein like chickpeas, tofu, or grilled chicken if desired.

Nutrition

Keywords: grain bowl, rainbow veggies, healthy bowl, vegan lunch, meal prep, quinoa bowl, veggie bowl

Find it online: https://recipesfoodeasy.com/rainbow-veggie-grain-bowls/