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Roasted Chickpeas

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Crispy oven-roasted chickpeas are a protein-packed, crunchy snack seasoned with smoky paprika and cumin—perfect for salads, soups, or straight-from-the-pan munching.

Ingredients

Scale
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder

Instructions

  1. Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
  2. Pat the chickpeas very dry with paper towels, discarding any loose skins for extra crispiness.
  3. Toss the chickpeas with olive oil, salt, paprika, cumin, and garlic powder until evenly coated.
  4. Spread in a single layer on the baking sheet and roast for 20 minutes. Shake or stir the pan, then continue roasting 10–15 minutes more, until deep golden and crunchy.
  5. Turn off the oven, crack the door, and let the chickpeas cool inside for 5–10 minutes to finish crisping.
  6. Serve warm or at room temperature. Store loosely covered at room temp for up to 1 day.

Notes

  • Thoroughly drying the chickpeas before roasting is the secret to maximum crunch.
  • Add delicate spices or sweet coatings during the last 5 minutes so they don’t burn.
  • For an air-fryer version, cook at 400°F (200°C) for about 15 minutes, shaking the basket twice.
  • Flavor ideas: chili-lime, curry, za’atar, or cinnamon-sugar.

Nutrition

Keywords: roasted chickpeas, crispy snack, vegan, healthy, oven baked

Find it online: https://recipesfoodeasy.com/roasted-chickpeas/