Name: Roasted Veggie Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 medium sweet potato, thinly sliced; 1 medium beet, thinly sliced; 1 medium carrot, thinly sliced; 1 medium parsnip, thinly sliced; 1 tablespoon olive oil; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; 1/4 teaspoon paprika (optional)

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Short description

Roasted veggie chips are a wholesome, homemade alternative to conventional potato chips. Made from a variety of thinly sliced vegetables and roasted to crisp perfection, they deliver flavor and crunch with fewer calories and more nutrients.

Why You’ll Love This Recipe

A healthier snacking option without deep frying
Customizable with your favorite vegetables and seasonings
Easy to prepare with minimal ingredients
Perfect for meal prep or entertaining
Naturally gluten-free and vegan-friendly
Great way to reduce food waste using leftover veggies
Kid-friendly and ideal for lunchboxes
No artificial additives or preservatives
Can be made oil-free for a lighter snack
Deliciously crispy and satisfying

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Assorted vegetables (such as sweet potato, beetroot, carrot, zucchini, parsnip, kale, or radish)
Olive oil or cooking spray
Salt and pepper
Optional seasonings: garlic powder, paprika, nutritional yeast, dried herbs

directions

Preheat your oven to 375°F (190°C).
Wash and peel vegetables if needed. Slice them very thinly using a sharp knife or mandoline.
Pat the vegetable slices dry with a paper towel to remove excess moisture.
Toss the slices in olive oil and season with salt, pepper, and any additional spices.
Arrange the slices in a single layer on a baking sheet lined with parchment paper. Do not overlap.
Bake for 10–15 minutes, then flip the slices and continue baking for another 10–15 minutes, checking frequently to prevent burning.
Once golden and crisp, remove from the oven and let cool on a wire rack.

Servings and timing

Servings: 4 to 6
Prep time: 15 minutes
Cook time: 20–30 minutes
Total time: 35–45 minutes

Variations

Oil-Free: Skip the oil and use a non-stick baking mat or spray lightly with water before baking.
Cheesy Flavor: Add nutritional yeast or grated parmesan before roasting.
Spicy Kick: Sprinkle chili powder, cayenne pepper, or hot paprika.
Herbed: Use dried rosemary, thyme, or oregano for a fragrant twist.
Sweet Option: Use cinnamon and a pinch of sea salt on sweet potato slices.

storage/reheating

Store completely cooled chips in an airtight container at room temperature for up to 5 days.
Do not refrigerate, as this can cause them to soften.
To re-crisp, place in a preheated oven at 300°F (150°C) for 5–7 minutes.
For longer storage, freeze chips and reheat in the oven before serving.

FAQs

What vegetables are best for making chips?

Root vegetables like sweet potatoes, beets, carrots, and parsnips work very well. Leafy greens like kale and Brussels sprout leaves can also be used.

How can I ensure my veggie chips turn out crispy?

Slice the vegetables thinly and evenly, dry them thoroughly, and avoid overlapping on the baking tray.

Do I need oil to make veggie chips?

No, you can make them oil-free by using a non-stick mat or spraying lightly with water. However, a small amount of oil enhances flavor and crispness.

Can I make these in an air fryer?

Yes, air fry at 375°F (190°C) for 5–7 minutes per batch, flipping halfway through.

Why are my chips burning before getting crispy?

They may be sliced too thin or your oven temperature might be too high. Bake at a moderate temperature and check frequently.

Can I use frozen vegetables?

Fresh vegetables are best. Frozen vegetables contain more moisture and may not crisp up well without pre-drying.

How do I store leftovers?

Keep them in a sealed container at room temperature. If they soften, reheat in the oven for a few minutes.

What’s the best way to slice vegetables?

A mandoline slicer provides even, thin slices that help achieve consistent crispness.

Can I use vegetable peels?

Yes, clean and dry them thoroughly, then season and roast just like full slices.

Are these chips healthy?

Yes, especially when baked with minimal oil. They are low in fat and calories while high in fiber and nutrients.

Conclusion

Roasted veggie chips are a simple and flavorful snack that you can feel good about. Whether you’re using root vegetables or leafy greens, these chips are a delicious way to enjoy wholesome ingredients with endless possibilities for customization. Perfect for sharing or keeping all to yourself, they’re sure to become a staple in your snack rotation