Sheet Pan Mediterranean Shrimp & Vegetables Recipe

If you are craving a vibrant, flavorful dinner that feels like a sunny escape to the Mediterranean coast, look no further than this Sheet Pan Mediterranean Shrimp & Vegetables recipe. This one-pan wonder is packed with juicy shrimp, colorful vegetables, and a lively blend of herbs and lemon that come together effortlessly. The magic happens as the shrimp roast alongside bell peppers, zucchini, cherry tomatoes, and red onions in olive oil, filling your kitchen with an irresistible aroma of garlic and oregano. Whether you are short on time or simply love meals with minimal cleanup, Sheet Pan Mediterranean Shrimp & Vegetables is a guaranteed crowd-pleaser that bursts with freshness and warmth in every bite.

Ingredients You’ll Need

The beauty of the Sheet Pan Mediterranean Shrimp & Vegetables lies in its simplicity. Each ingredient plays a key role in layering the flavors, providing both texture and color, so your dish not only tastes amazing but looks inviting too. Gathering these essentials means you’re well on your way to a Mediterranean feast with minimal fuss.

• 500g shrimp, peeled: Fresh or thawed shrimp provide the juicy, tender seafood base that’s quick to cook and full of protein.
• 1 red bell pepper, sliced: Adds a sweet crunch and vibrant red color that brightens the entire pan.
• 1 zucchini, sliced: Offers a mild, slightly creamy texture that roasts beautifully alongside the shrimp.
• ½ red onion, chopped: Brings a gentle sharpness and caramelizes perfectly for bursts of sweet flavor.
• 1 cup cherry tomatoes: These pop with juicy sweetness and release rich juices as they roast.
• 3 tbsp olive oil: The Mediterranean staple that carries flavor and helps everything crisp up beautifully.
• 1 tsp garlic powder: Infuses the dish with a warm, savory depth without overpowering the seafood.
• ½ tsp oregano: Provides a fragrant herbal note synonymous with traditional Mediterranean cooking.
• Juice of ½ lemon: Adds a zesty brightness that balances the richness of the shrimp and vegetables.

How to Make Sheet Pan Mediterranean Shrimp & Vegetables

Step 1: Preheat and Prepare Your Oven

Begin by heating your oven to 220°C. Getting your oven properly warmed ensures that the shrimp cook quickly, staying juicy while the vegetables roast to a perfect caramelized finish.

Step 2: Toss Shrimp and Vegetables

Place the shrimp, red bell pepper, zucchini, red onion, and cherry tomatoes on a large baking sheet. Drizzle with olive oil and sprinkle the garlic powder and oregano evenly over the top. Squeeze the juice of half a lemon across everything, then gently toss everything together with your hands or a spatula until coated in the fragrant oil and herbs.

Step 3: Roast Until Perfect

Spread the mixture out in a single layer for even cooking. Slide your baking sheet into the oven and roast for 15 to 20 minutes. You’ll know it’s ready when the shrimp are pink and opaque, and the vegetables have tender edges with a beautiful caramelized char. The smells at this point are incredible, filling your kitchen with that signature Mediterranean warmth.

How to Serve Sheet Pan Mediterranean Shrimp & Vegetables

Garnishes

Fresh parsley sprinkled on top adds a pop of green and a hint of herbaceous brightness that elevates the dish. Consider a dusting of crumbled feta for a creamy, salty contrast or a few torn fresh basil leaves if you want additional garden-fresh notes.

Side Dishes

This Sheet Pan Mediterranean Shrimp & Vegetables pairs wonderfully with warm pita bread to soak up all the delicious juices. Alternatively, serve it with a fluffy couscous or a light orzo salad to keep the Mediterranean vibe going and add substance to your meal.

Creative Ways to Present

For an eye-catching spread, serve the shrimp and vegetables on a rustic wooden platter with lemon wedges scattered around for extra zest. Or create individual portions in small cast iron skillets for a cozy, personalized touch that makes everyone feel special.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers from your Sheet Pan Mediterranean Shrimp & Vegetables, store them in an airtight container in the refrigerator for up to 2 days. This dish keeps incredibly well and retains its vibrant flavors even when chilled.

Freezing

While fresh is always best with seafood, you can freeze this dish after cooking if needed. Place the cooled shrimp and vegetables in a freezer-safe container and use within one month. Thaw overnight in the fridge before reheating to maintain the best texture.

Reheating

To reheat, gently warm your leftovers in a skillet over medium heat or in the oven at 180°C for about 10 minutes. Avoid using the microwave if you want to keep the shrimp tender rather than rubbery, and maintain the delicious roasted edges on the vegetables.

FAQs

Can I use frozen shrimp for the Sheet Pan Mediterranean Shrimp & Vegetables?

Absolutely! Just be sure to thaw the shrimp thoroughly and pat them dry before mixing with the vegetables to avoid excess moisture that can steam rather than roast.

What if I don’t have all the vegetables listed?

No problem! This recipe is very flexible. Feel free to swap or add other Mediterranean favorites like eggplant, olives, or artichoke hearts to suit your taste and pantry.

How spicy is this dish?

This recipe is mild and full of herbal, citrusy flavor without heat. However, if you enjoy a bit of kick, sprinkle red pepper flakes over the pan before roasting for a gentle spicy touch.

Can I cook Sheet Pan Mediterranean Shrimp & Vegetables on a grill?

Yes! Use a grill-safe pan or tray to replicate the roasting process. The grill adds a smoky dimension that pairs beautifully with the Mediterranean flavors.

Is this recipe gluten-free?

Yes, the Sheet Pan Mediterranean Shrimp & Vegetables is naturally gluten-free, making it an excellent choice for anyone watching their gluten intake.

Final Thoughts

This Sheet Pan Mediterranean Shrimp & Vegetables has become one of my absolute favorite go-to dinners when I want to infuse my kitchen with delicious Mediterranean charm without spending hours cooking. It’s vibrant, simple, and utterly satisfying while capturing the essence of sunny coastal flavors. I can’t wait for you to give it a try and see how easily this dish transforms weeknight meals into joyful celebrations of fresh, bold ingredients.