Simple Spaghetti Without Sauce
An unfussy, quick-to-prepare dish highlighting the pure taste and texture of good pasta.
Why You’ll Love This Recipe
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Minimal ingredients, maximum flavor. Quality pasta, well-salted water, and a drizzle of olive oil create a wholesome meal in minutes.
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Budget-friendly. Uses pantry staples that are economical and widely available.
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Versatile foundation. Serve it plain, with grated cheese, or as a base for any topping you fancy later.
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Speedy preparation. From pantry to plate in about a quarter of an hour—perfect for busy weeknights.
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Diet-flexible. Naturally vegetarian and easily made vegan by omitting dairy garnishes.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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400 g dry spaghetti
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4 L cold water
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1–2 Tbsp coarse sea salt
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1 Tbsp extra-virgin olive oil (optional, for flavor and to reduce foaming)
Directions
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Bring water to a rolling boil. Pour the 4 litres of water into a large stockpot and set over high heat until vigorously boiling.
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Season the water. Add the sea salt, stirring to dissolve. The water should taste pleasantly salty.
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Add the spaghetti. Slip the dry noodles into the center of the pot, fanning them out with tongs so they submerge evenly.
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Cook to al dente. Boil, uncovered, for 8–10 minutes, stirring occasionally to prevent clumping, until the pasta yields slightly to the bite.
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Optional drizzle. If using olive oil, pour it in during the last minute of cooking.
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Drain promptly. Reserve 2 Tbsp of the starchy water, then drain the pasta in a colander.
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Finish and serve. Return the spaghetti to the warm pot, toss with the reserved water for sheen, and plate immediately. Adjust seasoning if necessary.
Servings and Timing
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Yield: 4 standard main-course portions (about 100 g dry pasta per person)
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Prep Time: 5 minutes
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Cook Time: 8–10 minutes
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Total Time: 15 minutes
Variations
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Butter & Pepper: Melt 2 Tbsp unsalted butter over the drained pasta and finish with freshly ground black pepper for an ultra-simple cacio e pepe–style dish.
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Lemon & Herbs: Add 1 tsp grated lemon zest and 2 Tbsp chopped parsley for a bright, herbaceous note.
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Garlic-Infused Oil: Sauté one minced garlic clove in 1 Tbsp olive oil until fragrant, then toss with the spaghetti.
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Parmesan Boost: Shower with 30 g finely grated Parmigiano-Reggiano for extra richness.
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Gluten-Free Swap: Use gluten-free spaghetti and monitor package instructions for optimal timing.
Storage/Reheating
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Refrigeration: Cool completely, then store in an airtight container up to 3 days.
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Freezing: Not recommended; texture degrades.
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Reheating: Sprinkle 1 Tbsp water over the pasta, cover, and microwave on medium (600 W) for 60–90 seconds, tossing halfway. Alternatively, warm in a skillet with 1–2 tsp water over low heat.
FAQs
How much salt should I put in the water?
Aim for roughly 1 Tbsp per 3–4 L of water; it should taste like the sea.
Can I cook spaghetti ahead of time?
Yes—undercook by 1 minute, rinse quickly to stop cooking, and toss with a little oil. Reheat in boiling water for 30 seconds before serving.
Is olive oil necessary in the pot?
No; it contributes mild flavor and curbs foam but is optional.
How do I know when spaghetti is al dente?
Bite into a strand after 8 minutes; the center should show a thin opaque core yet feel resilient.
Can I reuse pasta cooking water?
It is best used immediately (e.g., to thicken sauces) and not stored for later use.
What if I only have fine table salt?
Use half the listed amount; table salt is denser than coarse sea salt.
Why reserve pasta water if there is no sauce?
A splash helps the strands stay moist and glossy, preventing stickiness.
Does adding oil to the water stop sticking?
Stirring during the first 2 minutes is more effective; oil mainly reduces foaming.
Can I make this recipe vegan?
Yes, it is already vegan provided you do not add dairy-based garnishes.
How do I scale the recipe for two people?
Halve both the pasta (200 g) and water (approximately 2 L); cooking times remain the same.
Conclusion
Spaghetti without sauce showcases pasta in its purest form—quick, economical, and endlessly adaptable. Master this straightforward technique, and you possess a reliable foundation for countless future meals
PrintSimple Spaghetti Without Sauce
Classic Italian spaghetti pasta tossed in a simple, fragrant tomato sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 400 g dried spaghetti
- 2 tbsp extra-virgin olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 800 g canned crushed tomatoes
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red-pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 30 g freshly grated Parmesan cheese, plus extra for serving
- Fresh basil leaves, for garnish
Instructions
- Bring a large pot of salted water to a rolling boil, then add the spaghetti and cook until al dente according to package directions.
- While the pasta cooks, heat the olive oil in a wide saucepan over medium heat. Add the onion and sauté until translucent, about 4 minutes, then stir in the garlic and cook 1 minute more.
- Pour in the crushed tomatoes, oregano, basil and red-pepper flakes. Season with salt and pepper, bring to a gentle simmer and cook, stirring occasionally, for 15 minutes.
- Reserve ½ cup of the pasta cooking water, then drain the spaghetti.
- Add the drained pasta to the sauce, tossing to coat; splash in a little reserved cooking water if the sauce seems dry.
- Stir in the Parmesan until melted and the sauce clings to the noodles.
- Serve immediately, topped with extra Parmesan and fresh basil leaves.
Notes
- For a heartier dish, add sautéed meatballs or cooked Italian sausage.
- Substitute whole-wheat or gluten-free pasta if desired.
- The sauce can be prepared up to 3 days ahead and refrigerated, or frozen for 3 months.
Nutrition
- Serving Size: 1 plate (about 225 g)
- Calories: 450
- Sugar: 8 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 10 mg
Keywords: spaghetti, pasta, tomato sauce, Italian, quick dinner, vegetarian