Skillet Sweet Potato Breakfast Hash

A skillet sweet potato breakfast hash is a wholesome, hearty, and versatile dish that combines the natural sweetness of sweet potatoes with savory vegetables and proteins. It is a nourishing meal that works perfectly for breakfast, brunch, or even a light dinner.

Why You’ll Love This Recipe

This recipe offers the ideal balance of flavors and textures. The sweet potatoes provide a tender base, while the vegetables add freshness and crunch. It is highly adaptable, allowing you to incorporate proteins such as eggs, sausage, or bacon, or keep it vegetarian for a lighter meal. Since it is cooked in one skillet, cleanup is simple, making it a convenient choice for busy mornings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Sweet potatoes, peeled and diced

• Olive oil or avocado oil

• Onion, chopped

• Bell peppers, diced

• Garlic, minced

• Smoked paprika

• Ground cumin

• Salt and black pepper

• Fresh herbs such as parsley or cilantro (optional garnish)

• Optional add-ins: eggs, cooked sausage, or bacon

Directions

1. Heat a large skillet over medium heat and add oil.

2. Add diced sweet potatoes and cook until they begin to soften, stirring occasionally.

3. Stir in onions and bell peppers, cooking until tender.

4. Add garlic, smoked paprika, cumin, salt, and pepper. Cook for another 2–3 minutes until fragrant.

5. If adding protein, stir in cooked sausage or bacon at this stage.

6. For eggs, make small wells in the hash, crack the eggs in, and cover until eggs are cooked to desired doneness.

7. Remove from heat, garnish with fresh herbs, and serve warm.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

• Add leafy greens such as spinach or kale for extra nutrition.

• Use regular potatoes or a mix of root vegetables for a different texture.

• Replace smoked paprika with chili powder for added heat.

• Top with cheese such as cheddar or feta for a richer flavor.

• Swap sausage or bacon with plant-based alternatives for a vegetarian version.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat with a splash of oil until heated through, or microwave in short intervals. If reheating with eggs, it is best to add freshly cooked eggs rather than storing them with the hash.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the hash without eggs in advance and reheat when ready to serve.

Can I use frozen sweet potatoes?

Yes, but thaw them slightly before cooking to avoid excess moisture.

What kind of pan is best for this recipe?

A cast-iron skillet works best because it distributes heat evenly and creates a nice crisp texture.

Can I bake this instead of using a skillet?

Yes, you can roast the sweet potatoes and vegetables on a sheet pan and combine them afterward.

How do I keep the sweet potatoes from sticking to the skillet?

Use enough oil and avoid stirring too frequently, allowing them to develop a crust before flipping.

Is this dish gluten-free?

Yes, it is naturally gluten-free.

Can I add beans for more protein?

Yes, black beans or chickpeas work well and complement the sweet potatoes.

How do I make it spicier?

Add diced jalapeños, red pepper flakes, or hot sauce to the mix.

Can I freeze sweet potato hash?

Yes, freeze without eggs in a freezer-safe container for up to 2 months. Reheat in a skillet for best texture.

Can I serve this as a side dish?

Absolutely. It pairs well with grilled meats, poultry, or fish.

Conclusion

Skillet sweet potato breakfast hash is a flavorful, nutritious, and customizable meal that is simple to prepare and perfect for any time of day. Whether enjoyed on its own or paired with proteins, it is a dish that is sure to satisfy while offering flexibility for different tastes and diets.

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