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Spicy Tuna Lettuce Wraps

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Spicy Tuna Lettuce Wraps are a light, refreshing, and protein-packed dish made with canned tuna, spicy mayo, and crisp lettuce leaves. Perfect as a quick lunch or appetizer, they’re low-carb and full of flavor.

Ingredients

Scale
  • 2 cans (5 oz each) tuna, drained
  • 1/4 cup mayonnaise
  • 1 tbsp Sriracha (adjust to taste)
  • 1 tsp sesame oil
  • 1/4 cup finely chopped green onions
  • 1/4 cup shredded carrots
  • 1 tbsp soy sauce or tamari
  • 1 tsp rice vinegar
  • 1 head butter lettuce or romaine, leaves separated
  • 1 avocado, sliced (optional)
  • 1 tsp sesame seeds (optional, for garnish)

Instructions

  1. In a mixing bowl, combine tuna, mayonnaise, Sriracha, sesame oil, soy sauce, and rice vinegar.
  2. Stir in chopped green onions and shredded carrots.
  3. Mix until evenly combined and taste for seasoning, adjusting spice as needed.
  4. Wash and separate lettuce leaves, patting them dry.
  5. Scoop the spicy tuna mixture into each lettuce leaf.
  6. Top with avocado slices and sesame seeds if using.
  7. Serve immediately and enjoy fresh.

Notes

  • Use Greek yogurt instead of mayo for a lighter version.
  • For extra crunch, add diced cucumber or bell peppers.
  • This recipe is great for meal prep—store tuna mix separately and assemble wraps when ready to eat.

Nutrition

Keywords: spicy tuna, lettuce wraps, low carb, healthy lunch, no cook, tuna recipe

Find it online: https://recipesfoodeasy.com/spicy-tuna-lettuce-wraps/