Summer Pesto Chicken Wraps

light, flavorful, and refreshing wrap perfect for warm weather lunches or easy dinners. Filled with tender pesto chicken, creamy avocado, and crisp greens, this wrap is grilled to golden perfection for a satisfying handheld meal.

Why You’ll Love This Recipe

1. Fresh & Summery: The vibrant basil pesto and ripe avocado give a burst of sunny flavors.

2. Quick & Easy: Ready in about 15 minutes with minimal prep—ideal for busy summer days.

3. Customizable: Use rotisserie chicken, swap in artichoke hearts or sun‑dried tomatoes, and adapt fillings to your taste.

4. Grilled Crispy Wrap: Lightly grilling melts the cheese and gives a satisfying crunch.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• shredded rotisserie or grilled chicken

• basil pesto (store‑bought or homemade)

• grated mozzarella cheese

• artichoke hearts, chopped

• sliced avocado

• flour tortillas or wraps

• Italian seasoning

• arugula (or fresh basil) (optional)

• oil for grilling

Directions

1. Layer the Wrap: In the center of each tortilla, add mozzarella, pesto, shredded chicken, artichoke hearts, and avocado slices. Sprinkle with Italian seasoning and top with arugula or basil.

2. Roll It Up: Fold in the sides and roll tightly like a burrito.

3. Grill: Preheat a grill pan or skillet over medium‑high heat. Brush both sides of the wrap with oil. Place seam‑side down and press for stability. Grill 4–6 minutes per side until golden brown and cheese is melted. Serve warm.

Servings and timing

• Yield: 2 wraps (can easily be doubled)

• Prep Time: ~5 minutes

• Cook Time: ~10 minutes

• Total Time: ~15 minutes

Variations

• Veggie Boost: Add sun‑dried tomatoes, roasted red peppers, or spinach.

• Cheese Swap: Use dairy‑free mozzarella or provolone for variation.

• Extra Crunch: Include thinly sliced cucumber or bell peppers.

• Spread It: Spread a thin layer of mayonnaise or Greek yogurt under the pesto.

• Wrap It Cold: Skip grilling for a cold-packed lunch option.

Storage / Reheating

• Storing: Keep ungrilled wraps in an airtight container in the fridge for up to 2 days.

• Reheating: Warm in a skillet or panini press until heated through and cheese is melted. Alternatively, heat at 175 °C (350 °F) in the oven or air‑fryer for about 5 minutes.

• Tip: To avoid soggy wraps, refrigerate fillings separately and assemble just before eating.

FAQs

### 1. Can I use cold chicken or does it need to be warm?

Cold cooked chicken such as rotisserie works great—just toss it with pesto before layering.

### 2. What kind of pesto is best?

Basil pesto is classic, but spinach-walnut or dairy-free versions are also delicious.

### 3. How do I keep the wrap from falling apart?

Fold the sides in first, roll tightly, and grill seam-side down to seal the wrap.

### 4. Can I make these ahead for lunches?

Yes—assemble ungrilled and store in foil or airtight containers. Grill just before eating. Works well for meal prep.

### 5. What if I don’t have a grill pan?

Use a regular skillet. To weigh the wrap down, place a lid or heavy pan on top while cooking.

### 6. How can I make it gluten-free?

Use gluten-free tortillas or large lettuce leaves to wrap the fillings.

### 7. Can I add other proteins?

Sure—try sliced turkey, ham, or even smoked salmon along with pesto to switch it up.

### 8. Is there a vegetarian version?

Absolutely. Omit chicken and add extra veggies like roasted zucchini, mushrooms, or tofu.

### 9. Will the wrap get soggy if grilled too long?

It may soften—grill just until crispy and cheese melts, typically 4–6 minutes per side.

### 10. How do I reheat leftovers without losing crunch?

Reheat in a skillet or toaster oven over medium heat to restore crispness without microwaving.

Conclusion

These Summer Pesto Chicken Wraps bring together vibrant, seasonal flavors in a simple, handheld meal. Perfect for warm days, quick gatherings, or make-ahead lunches, they’re easy to adapt and always delicious. Enjoy the bright taste of pesto and creamy avocado wrapped in a crisp, golden shell—summer in every bite.

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