Summer Pesto Chicken Wraps
Light and refreshing Summer Pesto Chicken Wraps made with grilled chicken, vibrant vegetables, and flavorful pesto sauce, wrapped in a soft tortilla – perfect for a quick and healthy meal.
- Author: sarra
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
- 2 cups cooked chicken breast, shredded or chopped
- 1/4 cup basil pesto
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup shredded lettuce or spinach
- 1/4 cup crumbled feta cheese (optional)
- 4 large flour tortillas or wraps
- Salt and pepper to taste
- In a large bowl, combine the shredded chicken and basil pesto until evenly coated.
- Add cherry tomatoes, cucumber, red onion, and lettuce to the chicken mixture. Stir gently to mix.
- Warm the tortillas slightly to make them pliable.
- Divide the chicken mixture evenly among the tortillas.
- Top with crumbled feta cheese if using, and season with salt and pepper.
- Roll each tortilla tightly into a wrap.
- Slice in half and serve immediately or refrigerate until ready to eat.
Notes
- For extra crunch, add sliced bell peppers or shredded carrots.
- Use whole wheat or spinach tortillas for a healthier option.
- These wraps can be made ahead and stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 55mg
Keywords: pesto chicken wraps, summer lunch, healthy wraps, no-cook chicken recipe, easy wrap recipe