Tex-Mex Chicken Chopped Salad

This Tex-Mex Chicken Chopped Salad is a vibrant, wholesome, and satisfying dish that combines juicy grilled chicken, crisp vegetables, black beans, and a zesty dressing. It’s perfect for a light dinner, a hearty lunch, or meal prep for the week. The bold, southwestern flavors make it a standout among traditional salad options.

Why You’ll Love This Recipe

This salad is packed with flavor and texture. The grilled chicken adds protein, while the fresh vegetables and beans provide fiber and essential nutrients. It’s easy to customize, quick to assemble, and offers the perfect balance of spice, tang, and crunch. Whether you’re trying to eat healthier or simply craving something deliciously refreshing, this salad delivers.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked chicken breast, chopped or shredded

• Romaine lettuce, finely chopped

• Grape tomatoes, halved

• Canned black beans, rinsed and drained

• Corn kernels (fresh, canned, or thawed frozen)

• Red bell pepper, diced

• Avocado, diced

• Shredded cheddar or Mexican-blend cheese

• Red onion, finely chopped

• Fresh cilantro, chopped

• Tortilla strips or crushed tortilla chips (optional, for topping)

• Fresh lime juice

• Olive oil

• Chili powder

• Cumin

• Salt and pepper

• Optional: sour cream or Greek yogurt for extra creaminess in dressing

directions

1. Start by preparing the dressing: in a small bowl, whisk together olive oil, lime juice, chili powder, cumin, salt, and pepper. Set aside.

2. In a large mixing bowl, combine chopped romaine lettuce, grape tomatoes, red bell pepper, red onion, black beans, corn, avocado, and shredded cheese.

3. Add the chopped or shredded cooked chicken on top of the salad.

4. Drizzle the dressing over the salad and gently toss everything together until evenly coated.

5. Sprinkle chopped cilantro and top with tortilla strips or crushed chips if using.

6. Serve immediately, or chill in the refrigerator for 10–15 minutes before serving for a more refreshing taste.

Servings and timing

This recipe serves 4 people.
Preparation time: 20 minutes
Cooking time (if cooking chicken fresh): 15–20 minutes
Total time: 35–40 minutes

Variations

• Vegetarian Option: Omit the chicken and replace with grilled tofu, extra beans, or roasted sweet potatoes.

• Spicy Kick: Add sliced jalapeños or a pinch of cayenne to the dressing.

• Low-Carb Version: Skip the corn and tortilla chips.

• Creamy Dressing: Blend avocado, lime juice, and Greek yogurt for a creamy alternative.

• Add Grains: Mix in quinoa or brown rice for added bulk and nutrients.

storage/reheating

This salad is best enjoyed fresh, but components can be stored separately:

• Storage: Store the salad (without dressing) in an airtight container in the refrigerator for up to 3 days.

• Dressing: Keep the dressing in a sealed jar or container in the fridge for up to 5 days.

• Reheating: If using freshly cooked chicken, reheat it separately before assembling the salad. Do not reheat the salad as a whole to preserve texture and freshness.

FAQs

What kind of chicken should I use for this salad?

You can use grilled, baked, or rotisserie chicken. Shredded or chopped breast works well for texture and flavor.

Can I prepare this salad ahead of time?

Yes. Chop all ingredients and store them separately. Combine and dress just before serving for best results.

Is this salad gluten-free?

Yes, it is naturally gluten-free, especially if you use certified gluten-free tortilla chips.

Can I use a store-bought dressing instead?

Absolutely. A southwest ranch or chipotle vinaigrette pairs nicely with the flavors.

How do I keep the avocado from browning?

Add it just before serving and coat it in lime juice to slow oxidation.

What other protein options can I use?

Try shrimp, steak, or even blackened salmon for a flavorful twist.

How spicy is this salad?

The spice level is mild by default. You can increase the heat by adding hot sauce or jalapeños.

Can I make this salad dairy-free?

Yes, omit the cheese or use a dairy-free alternative.

What vegetables can I substitute?

You can substitute with cucumbers, green onions, or shredded carrots based on your preference.

Can I use canned corn?

Yes, just make sure to drain it well before adding it to the salad.

Conclusion

This Tex-Mex Chicken Chopped Salad is a delicious and nutritious way to enjoy the bold, satisfying flavors of the Southwest. With its customizable ingredients, quick prep time, and crowd-pleasing taste, it’s an ideal recipe for busy weeknights, summer lunches, or anytime you’re craving a fresh and hearty meal

Print