Name: Vegetable Stir-Fry Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 200g noodles (egg or rice noodles); 1 tbsp vegetable oil; 2 garlic cloves, minced; 1 inch ginger, grated; 1 small onion, sliced; 1 carrot, julienned; 1 bell pepper, sliced; 1 cup broccoli florets; 1/2 cup snap peas; 2 tbsp soy sauce; 1 tbsp oyster sauce (optional); 1 tsp sesame oil; 1 tsp chili sauce (optional); Salt and pepper to taste; Sesame seeds for garnish; Spring onions for garnish

A quick and wholesome meal, Vegetable Stir-Fry Noodles is a delightful combination of colorful vegetables and noodles tossed in a savory stir-fry sauce. This dish brings together taste, texture, and nutrition in one pan, making it an ideal choice for busy weeknights or casual lunches.

Why You’ll Love This Recipe

This Vegetable Stir-Fry Noodles recipe is incredibly versatile and easy to prepare. It’s packed with vibrant vegetables and infused with bold flavors, offering a perfect balance of taste and health. Whether you’re vegetarian, trying to eat more plant-based meals, or just need something fast and satisfying, this dish checks all the boxes. The best part? It comes together in under 30 minutes with minimal prep.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Noodles (lo mein, rice noodles, or soba noodles work well)
Carrots, julienned
Bell peppers (any color), thinly sliced
Broccoli florets
Snow peas
Green onions, chopped
Garlic, minced
Ginger, grated
Soy sauce
Sesame oil
Olive oil or vegetable oil
Rice vinegar or lime juice (optional, for brightness)
Red pepper flakes or chili paste (optional, for heat)
Sesame seeds (optional, for garnish)

directions

Cook the noodles according to the package instructions. Drain and set aside.
Heat olive oil in a large wok or skillet over medium-high heat.
Add garlic and ginger, sauté for 30 seconds until fragrant.
Toss in the carrots, bell peppers, and broccoli. Stir-fry for 3–4 minutes until slightly tender but still crisp.
Add snow peas and green onions, and stir-fry for another 2 minutes.
In a small bowl, mix soy sauce, sesame oil, and rice vinegar or lime juice if using. Add chili paste or red pepper flakes for spice.
Add the cooked noodles to the wok along with the sauce. Toss everything together until evenly coated and heated through.
Garnish with sesame seeds before serving.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Protein boost: Add tofu, tempeh, or cooked chicken for extra protein.
Different noodles: Substitute rice noodles, udon, or whole wheat spaghetti for variety.
Add sauces: Mix in hoisin sauce, oyster sauce (non-vegetarian), or peanut sauce for a different flavor profile.
Use frozen vegetables: A frozen stir-fry mix can save time and still deliver great results.
Make it gluten-free: Use tamari or a gluten-free soy sauce and gluten-free noodles.

storage/reheating

Store leftover Vegetable Stir-Fry Noodles in an airtight container in the refrigerator for up to 3 days.
To reheat, place in a pan over medium heat with a splash of water or soy sauce to loosen the noodles. Alternatively, microwave on medium power for 1–2 minutes, stirring halfway through.

FAQs

What type of noodles are best for stir-fry?

Lo mein, rice noodles, or soba noodles work best. Choose noodles that can hold up well to tossing and saucing.

Can I use frozen vegetables?

Yes, frozen stir-fry vegetable mixes are convenient and can be used directly from the freezer.

How do I keep the noodles from sticking?

Toss the cooked noodles with a small amount of oil after draining, or add them directly into the wok with enough sauce to prevent sticking.

Is this recipe vegan?

Yes, it is naturally vegan as long as you use plant-based ingredients and sauces.

Can I make this ahead of time?

Yes, this dish can be prepared ahead and stored for 2–3 days. Reheat just before serving.

What can I use instead of soy sauce?

Tamari, coconut aminos, or low-sodium soy sauce are great alternatives depending on dietary needs.

How do I add more flavor?

Try adding fresh herbs like cilantro or basil, a squeeze of lime, or a spoonful of chili garlic sauce for extra depth.

Can I serve this cold?

Yes, it can be enjoyed as a cold noodle salad, especially in warmer months.

What oil is best for stir-frying?

Use oils with a high smoke point like vegetable oil, peanut oil, or light olive oil for best results.

Is this suitable for kids?

Yes, it’s a colorful, flavorful dish that can be adjusted for milder tastes by omitting spicy ingredients.

Conclusion

Vegetable Stir-Fry Noodles is a simple yet satisfying recipe that’s perfect for any day of the week. It’s quick to prepare, customizable with your favorite ingredients, and offers a healthy, delicious alternative to takeout. Whether served hot or cold, it’s sure to become a go-to in your meal rotation.