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Vegetable Stir Fry

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A quick and colorful vegetable stir fry packed with fresh veggies, light seasoning, and perfect for a healthy weeknight meal.

Ingredients

Scale
  • 2 tbsp vegetable oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1 cup snow peas
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water (optional for thickening)
  • 2 green onions, chopped
  • 1 tbsp sesame seeds (optional)

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add garlic and ginger, sauté for 30 seconds until fragrant.
  3. Add broccoli, carrots, and bell peppers. Stir fry for 4–5 minutes.
  4. Stir in snow peas and cook for another 2–3 minutes until vegetables are tender-crisp.
  5. Add soy sauce and sesame oil, tossing to coat vegetables evenly.
  6. If desired, add the cornstarch mixture and stir until the sauce thickens slightly.
  7. Remove from heat, garnish with green onions and sesame seeds.
  8. Serve hot with rice or noodles.

Notes

  • Use any vegetables you have on hand such as zucchini, mushrooms, or baby corn.
  • For extra protein, add tofu, chicken, or shrimp.
  • Adjust soy sauce for saltiness and sesame oil for flavor.

Nutrition

Keywords: vegetable stir fry, healthy stir fry, vegan stir fry, Asian vegetables

Find it online: https://recipesfoodeasy.com/vegetable-stir-fry/