Vegetarian Buddha Bowl
A Vegetarian Buddha Bowl is a wholesome and colorful dish that combines a variety of grains, roasted or fresh vegetables, plant-based proteins, and flavorful dressings in one nourishing bowl. It is not only visually appealing but also loaded with nutrients, making it a perfect meal for lunch or dinner.
Why You’ll Love This Recipe
This recipe is versatile, easy to prepare, and customizable to your taste preferences. You can mix and match ingredients based on what you have at home, making it a convenient option for busy days. It’s packed with fiber, vitamins, and plant-based protein, ensuring you feel satisfied and energized. Plus, it looks beautiful and encourages balanced eating in one bowl.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Cooked quinoa (or brown rice, farro, or couscous)
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Chickpeas (roasted or boiled)
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Sweet potatoes (roasted)
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Broccoli or kale
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Cherry tomatoes
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Avocado slices
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Red cabbage (shredded)
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Olive oil
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Lemon juice
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Tahini or hummus (for dressing)
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Salt and pepper
directions
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Cook quinoa (or preferred grain) according to package instructions and set aside.
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Roast sweet potatoes and chickpeas with olive oil, salt, and pepper in the oven at 400°F (200°C) for about 20–25 minutes, or until golden.
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Lightly steam or roast broccoli (or sauté kale) until tender.
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Slice avocado, halve cherry tomatoes, and shred red cabbage.
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Arrange cooked quinoa as the base in serving bowls.
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Add roasted sweet potatoes, chickpeas, broccoli, cherry tomatoes, avocado, and red cabbage on top.
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Drizzle with tahini dressing or a squeeze of lemon juice.
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Serve fresh and enjoy.
Servings and timing
This recipe makes 2 servings.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Variations
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Grain swap: Use brown rice, couscous, or farro instead of quinoa.
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Protein boost: Add grilled tofu, tempeh, or seitan for extra protein.
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Spicy version: Drizzle with sriracha or add chili flakes.
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Mediterranean style: Add olives, cucumbers, and tzatziki instead of tahini.
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Crunch factor: Sprinkle with pumpkin seeds, sunflower seeds, or toasted nuts.
storage/reheating
The components can be stored separately in airtight containers in the refrigerator for up to 3–4 days. Roasted vegetables and grains can be reheated in a microwave or skillet, while fresh toppings like avocado and tomatoes are best added just before serving. The bowl can be assembled ahead but should be dressed only right before eating to maintain freshness.
FAQs
What is a Buddha bowl?
It’s a balanced, plant-based meal served in a bowl, usually with grains, vegetables, protein, and a flavorful dressing.
Can I prepare a Buddha bowl ahead of time?
Yes, you can prepare all components in advance and assemble them when ready to eat.
Do I have to use quinoa?
No, you can use any grain such as rice, farro, barley, or couscous.
Can I make this recipe vegan?
Yes, the recipe is naturally vegan if you use plant-based dressing.
How do I make the tahini dressing?
Mix tahini, lemon juice, garlic, water, salt, and a touch of maple syrup until smooth.
Can I eat a Buddha bowl cold?
Yes, Buddha bowls are often enjoyed cold or at room temperature, though roasted veggies taste great warm.
What protein options can I add?
Chickpeas, lentils, tofu, tempeh, edamame, or black beans all work well.
Is this recipe gluten-free?
Yes, as long as you use gluten-free grains like quinoa or rice.
Can I add fruit to my Buddha bowl?
Yes, fruits like pomegranate seeds, mango, or orange slices can add sweetness and balance.
Why is it called a Buddha bowl?
The term refers to the bowl being “full and rounded,” like the belly of a Buddha statue, symbolizing balance and abundance.
Conclusion
A Vegetarian Buddha Bowl is a versatile, nutrient-packed meal that combines flavor, color, and health in one simple dish. Perfect for meal prep or quick dinners, it’s an excellent way to enjoy a balanced plant-based meal while keeping it customizable to your taste.
