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Veggie-Packed Soup and Toast

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A wholesome and comforting veggie-packed soup served with crispy toast, perfect for a nourishing lunch or light dinner.

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 red bell pepper, chopped
  • 1 cup green beans, chopped
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • 4 slices whole grain bread
  • 1 tbsp butter or vegan butter (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.
  3. Stir in carrots, celery, zucchini, red bell pepper, and green beans. Cook for 5 minutes, stirring occasionally.
  4. Add diced tomatoes, vegetable broth, thyme, and oregano. Stir well.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Meanwhile, toast the bread slices until golden and crisp. Spread with butter if desired.
  8. Serve the soup hot with the toast on the side.

Notes

  • For extra protein, add cooked lentils or chickpeas to the soup.
  • Adjust the seasoning and herbs to your preference.
  • You can blend part of the soup for a creamier texture.

Nutrition

Keywords: veggie soup, vegetable soup, healthy soup, toast and soup, vegetarian lunch

Find it online: https://recipesfoodeasy.com/veggie-packed-soup-and-toast/