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Veggie Tacos Without Sauces

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Flavorful vegetarian tacos filled with seasoned vegetables, fresh toppings, and a zesty finish, perfect for a quick and healthy meal.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, diced
  • 1 cup mushrooms, sliced
  • 1/2 cup red onion, sliced
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup crumbled feta or cotija cheese (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, cut into wedges

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add bell peppers, zucchini, mushrooms, and red onion. Sauté for 5–7 minutes until vegetables are tender.
  3. Stir in chili powder, cumin, salt, and pepper. Cook for an additional 1–2 minutes.
  4. Warm tortillas in a dry skillet or microwave until soft.
  5. Fill each tortilla with sautéed vegetables.
  6. Top with shredded lettuce, diced tomatoes, cheese (if using), and fresh cilantro.
  7. Serve with lime wedges for squeezing over the tacos.

Notes

  • For extra flavor, add avocado slices or a dollop of sour cream.
  • You can swap vegetables based on seasonal availability.
  • Make it vegan by skipping the cheese or using a plant-based alternative.

Nutrition

Keywords: veggie tacos, vegetarian tacos, healthy tacos, Mexican tacos

Find it online: https://recipesfoodeasy.com/veggie-tacos-without-sauces/