Yogurt & Berry Jars
Quick, no-cook breakfast jars layered with creamy Greek yogurt, fresh mixed berries, crunchy granola, and a drizzle of honey—perfect for meal prep or an on-the-go snack.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 jars (8 oz each) 1x
- Category: Breakfast
- Method: No-cook layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups low-fat plain Greek yogurt
- 1 cup mixed fresh berries (blueberries, strawberries, raspberries)
- 2 tbsp honey or pure maple syrup
- 1/2 cup granola
- 2 tsp chia seeds (optional)
Instructions
- Rinse and pat dry the berries.
- Spoon 1/4 cup yogurt into the bottom of each of two 8-oz (240 ml) mason jars.
- Drizzle 1/2 tsp honey over the yogurt.
- Add about 2 tbsp mixed berries, then sprinkle 1 tbsp granola and a pinch of chia seeds.
- Repeat the yogurt, honey, berry, and granola layers until the jars are filled, finishing with a few berries on top for color.
- Seal the jars and refrigerate for at least 2 hours or up to 4 days. Enjoy chilled.
Notes
- Swap in flavored yogurt or dairy-free yogurt to suit dietary needs.
- Use frozen berries if fresh aren’t available—thaw and drain first.
- Add a spoonful of nut butter for extra protein and healthy fats.
- Granola softens over time; keep it separate and add just before serving if you prefer crunch.
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 21 g
- Sodium: 80 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 5 mg
Keywords: yogurt parfait, berry jars, mason jar breakfast, meal prep, healthy snack
Find it online: https://recipesfoodeasy.com/yogurt-berry-jars/
